Wheat flour: calories and nutrition facts
Calories in wheat flour per 100 g and per typical portion, from the MacroLab food catalog.
364kcal per 100 g
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To burn these 364 calories:
- 85minWalking (5 km/h)
- 36minRunning (8 km/h)
- 44minCycling (16–19 km/h)
- 50minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 364 |
| 1 tablespoon (15 g) | 55 |
| 1 teaspoon (5 g) | 18 |
Can wheat flour make you gain weight?
At 364 kcal per 100 g, this is a food with medium energy density: about 27 g gives 100 kcal.
One tablespoon (15 g) has only 55 kcal, which is easy to fit into most days.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Wheat flour vs other foods in “Grains, pasta and bread”
Its calories are close to the average food in “Grains, pasta and bread” (363 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 364 kcal | 363 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of wheat flour?
- 100 g has 364 kcal. That means about 27 g for every 100 kcal.
- How many calories are in one tablespoon of wheat flour?
- One tablespoon (15 g) has 55 kcal.
Log wheat flour with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.