Change your habits change your life
An AI-assisted calorie and macro tracker with editable estimates and targets that can update from your data.
Get your personal plan in minutes
One photo. Your meal, logged.
MacroLab estimates the calories and nutrients on your plate. Review the foods and adjust portions before saving.
You have the final say.
Your meal · example625 kcal
Protein39 g
Carbs52 g
Fat29 g

Say it your way.
Describe what you ate, with your voice or a few words.
“Two eggs, a slice of toast, and coffee with milk.”
2 eggs1 slice of toastCoffee with milk
Success stories
They did it — so can you
How it works
A goal that moves with you
Starting formulas are estimates. With enough consistent records, MacroLab compares logged intake with weight trends and can gradually refine the target.
- 1
Day one
We set a starting goal from your profile
- 2
After a week
We see how your weight is trending and refine the goal
- 3
Every week
We adjust the goal — automatically














