Change your habits change your life

An AI-assisted calorie and macro tracker with editable estimates and targets that can update from your data.

Get your personal plan in minutes

AI food recognition in MacroLab

One photo. Your meal, logged.

MacroLab estimates the calories and nutrients on your plate. Review the foods and adjust portions before saving.

You have the final say.

Your meal · example625 kcal
Protein39 g
Carbs52 g
Fat29 g
Salmon, potatoes and asparagus on a plate, without a background.

Say it your way.

Describe what you ate, with your voice or a few words.

“Two eggs, a slice of toast, and coffee with milk.”

2 eggs1 slice of toastCoffee with milk

Scan and carry on.

Look up a packaged food by its barcode.

Illustrative oat package with a barcode.
Rolled oatsExample product · 500 g

Success stories

They did it — so can you

How it works

A goal that moves with you

Starting formulas are estimates. With enough consistent records, MacroLab compares logged intake with weight trends and can gradually refine the target.

  1. 1

    Day one

    We set a starting goal from your profile

  2. 2

    After a week

    We see how your weight is trending and refine the goal

  3. 3

    Every week

    We adjust the goal — automatically

Ready to see results?

Build your nutrition plan today

Frequently asked