Bread roll: calories and nutrition facts
Calories in bread roll per 100 g and per typical portion, from the MacroLab food catalog.
270kcal per 100 g
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To burn these 270 calories:
- 63minWalking (5 km/h)
- 27minRunning (8 km/h)
- 32minCycling (16–19 km/h)
- 37minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 270 |
Can bread roll make you gain weight?
At 270 kcal per 100 g, this is a food with medium energy density: about 37 g gives 100 kcal.
100 g has 270 kcal; the portion size decides how it fits your daily target.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Bread roll vs other foods in “Grains, pasta and bread”
It has 28% fewer calories than the average food in “Grains, pasta and bread” (375 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 270 kcal | 375 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of bread roll?
- 100 g has 270 kcal. That means about 37 g for every 100 kcal.
Log bread roll with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.