Cheeseburger: calories and nutrition facts
Calories in cheeseburger per 100 g and per typical portion, from the MacroLab food catalog.
263kcal per 100 g
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To burn these 263 calories:
- 61minWalking (5 km/h)
- 26minRunning (8 km/h)
- 32minCycling (16–19 km/h)
- 36minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 263 |
Can cheeseburger make you gain weight?
At 263 kcal per 100 g, this is a food with medium energy density: about 38 g gives 100 kcal.
100 g has 263 kcal; the portion size decides how it fits your daily target.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Cheeseburger vs other foods in “Dishes”
It has 16% fewer calories than the average food in “Dishes” (312 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 263 kcal | 312 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of cheeseburger?
- 100 g has 263 kcal. That means about 38 g for every 100 kcal.
Log cheeseburger with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.