Almond flour: calories and nutrition facts
Calories in almond flour per 100 g and per typical portion, from the MacroLab food catalog.
602kcal per 100 g
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To burn these 602 calories:
- 140minWalking (5 km/h)
- 59minRunning (8 km/h)
- 72minCycling (16–19 km/h)
- 82minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 602 |
| 1 cup (100 g) | 602 |
Can almond flour make you gain weight?
At 602 kcal per 100 g, this is a food with high energy density: just 17 g gives 100 kcal.
Calories add up fast in a small volume, so measuring helps: one cup (100 g) already has 602 kcal.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Almond flour vs other foods in “Nuts and seeds”
Its calories are close to the average food in “Nuts and seeds” (598 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 602 kcal | 598 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of almond flour?
- 100 g has 602 kcal. That means about 17 g for every 100 kcal.
- How many calories are in one cup of almond flour?
- One cup (100 g) has 602 kcal.
Log almond flour with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.