Goat cheese: calories and nutrition facts
Calories in goat cheese per 100 g and per typical portion, from the MacroLab food catalog.
290kcal per 100 g
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To burn these 290 calories:
- 68minWalking (5 km/h)
- 29minRunning (8 km/h)
- 35minCycling (16–19 km/h)
- 39minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 290 |
| 1 slice (25 g) | 73 |
Can goat cheese make you gain weight?
At 290 kcal per 100 g, this is a food with medium energy density: about 34 g gives 100 kcal.
One slice (25 g) has only 73 kcal, which is easy to fit into most days.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Goat cheese vs other foods in “Eggs and dairy”
It has 77% more calories than the average food in “Eggs and dairy” (164 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 290 kcal | 164 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of goat cheese?
- 100 g has 290 kcal. That means about 34 g for every 100 kcal.
- How many calories are in one slice of goat cheese?
- One slice (25 g) has 73 kcal.
Log goat cheese with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.