Greek-style yogurt: calories and nutrition facts
Calories in greek-style yogurt per 100 g and per typical portion, from the MacroLab food catalog.
133kcal per 100 g
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To burn these 133 calories:
- 31minWalking (5 km/h)
- 13minRunning (8 km/h)
- 16minCycling (16–19 km/h)
- 18minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 133 |
Can greek-style yogurt make you gain weight?
At 133 kcal per 100 g, this is a food with low energy density: about 75 g gives 100 kcal.
100 g has only 133 kcal, which is easy to fit into most days.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Greek-style yogurt vs other foods in “Eggs and dairy”
It has 32% fewer calories than the average food in “Eggs and dairy” (195 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 133 kcal | 195 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of greek-style yogurt?
- 100 g has 133 kcal. That means about 75 g for every 100 kcal.
Log greek-style yogurt with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.