White wine: calories and nutrition facts
Calories in white wine per 100 g and per typical portion, from the MacroLab food catalog. Alcohol (about 7 kcal per gram) supplies the calories that protein, carbs and fat do not explain.
82kcal per 100 g
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To burn these 82 calories:
- 19minWalking (5 km/h)
- 8minRunning (8 km/h)
- 10minCycling (16–19 km/h)
- 11minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 82 |
| 1 wine glass (150 g) | 123 |
Can white wine make you gain weight?
Alcohol (about 7 kcal per gram) supplies the calories that protein, carbs and fat do not explain.
One wine glass (150 g) has 123 kcal; the portion size decides how it fits your daily target.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
White wine vs other foods in “Drinks”
It has 36% fewer calories than the average food in “Drinks” (127 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 82 kcal | 127 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of white wine?
- 100 g has 82 kcal. That means about 122 g for every 100 kcal. Alcohol (about 7 kcal per gram) supplies the calories that protein, carbs and fat do not explain.
- How many calories are in one wine glass of white wine?
- One wine glass (150 g) has 123 kcal.
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Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.