Red wine: calories and nutrition facts
Calories in red wine per 100 g and per typical portion, from the MacroLab food catalog. Alcohol (about 7 kcal per gram) supplies the calories that protein, carbs and fat do not explain.
85kcal per 100 g
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To burn these 85 calories:
- 20minWalking (5 km/h)
- 8minRunning (8 km/h)
- 10minCycling (16–19 km/h)
- 12minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 85 |
| 1 wine glass (150 g) | 128 |
Can red wine make you gain weight?
Alcohol (about 7 kcal per gram) supplies the calories that protein, carbs and fat do not explain.
One wine glass (150 g) has 128 kcal; the portion size decides how it fits your daily target.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Red wine vs other foods in “Drinks”
It has 33% fewer calories than the average food in “Drinks” (127 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 85 kcal | 127 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of red wine?
- 100 g has 85 kcal. That means about 118 g for every 100 kcal. Alcohol (about 7 kcal per gram) supplies the calories that protein, carbs and fat do not explain.
- How many calories are in one wine glass of red wine?
- One wine glass (150 g) has 128 kcal.
Log red wine with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.