Raspberries: calories and nutrition facts
Calories in raspberries per 100 g and per typical portion, from the MacroLab food catalog.
52kcal per 100 g
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To burn these 52 calories:
- 12minWalking (5 km/h)
- 5minRunning (8 km/h)
- 6minCycling (16–19 km/h)
- 7minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 52 |
| 1 piece (2 g) | 1 |
| 1 cup (125 g) | 65 |
| 1 handful (30 g) | 16 |
Can raspberries make you gain weight?
At 52 kcal per 100 g, this is a food with very low energy density: it takes about 192 g to reach 100 kcal.
One cup (125 g) has only 65 kcal, which is easy to fit into most days.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Raspberries vs other foods in “Fruits”
It has 18% fewer calories than the average food in “Fruits” (63 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 52 kcal | 63 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of raspberries?
- 100 g has 52 kcal. That means about 192 g for every 100 kcal.
- How many calories are in one cup of raspberries?
- One cup (125 g) has 65 kcal.
Log raspberries with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.