Mango: calories and nutrition facts
Calories in mango per 100 g and per typical portion, from the MacroLab food catalog.
60kcal per 100 g
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To burn these 60 calories:
- 14minWalking (5 km/h)
- 6minRunning (8 km/h)
- 7minCycling (16–19 km/h)
- 8minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 60 |
| 1 piece (200 g) | 120 |
Can mango make you gain weight?
At 60 kcal per 100 g, this is a food with low energy density: about 167 g gives 100 kcal.
One piece (200 g) has only 120 kcal, which is easy to fit into most days.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Mango vs other foods in “Fruits”
Its calories are close to the average food in “Fruits” (62 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 60 kcal | 62 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of mango?
- 100 g has 60 kcal. That means about 167 g for every 100 kcal.
- How many calories are in one piece of mango?
- One piece (200 g) has 120 kcal.
Log mango with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.