Muesli: calories and nutrition facts
Calories in muesli per 100 g and per typical portion, from the MacroLab food catalog.
360kcal per 100 g
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To burn these 360 calories:
- 84minWalking (5 km/h)
- 35minRunning (8 km/h)
- 43minCycling (16–19 km/h)
- 49minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 360 |
| 1 cup (100 g) | 360 |
Can muesli make you gain weight?
At 360 kcal per 100 g, this is a food with medium energy density: about 28 g gives 100 kcal.
One cup (100 g) has 360 kcal; the portion size decides how it fits your daily target.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Muesli vs other foods in “Grains, pasta and bread”
Its calories are close to the average food in “Grains, pasta and bread” (364 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 360 kcal | 364 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of muesli?
- 100 g has 360 kcal. That means about 28 g for every 100 kcal.
- How many calories are in one cup of muesli?
- One cup (100 g) has 360 kcal.
Log muesli with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.