Granola: calories and nutrition facts
Calories in granola per 100 g and per typical portion, from the MacroLab food catalog.
444kcal per 100 g
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To burn these 444 calories:
- 104minWalking (5 km/h)
- 44minRunning (8 km/h)
- 53minCycling (16–19 km/h)
- 60minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 444 |
| 1 cup (120 g) | 532 |
Can granola make you gain weight?
At 444 kcal per 100 g, this is a food with high energy density: just 23 g gives 100 kcal.
Calories add up fast in a small volume, so measuring helps: one cup (120 g) already has 532 kcal.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Granola vs other foods in “Grains, pasta and bread”
It has 26% more calories than the average food in “Grains, pasta and bread” (353 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 444 kcal | 353 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of granola?
- 100 g has 444 kcal. That means about 23 g for every 100 kcal.
- How many calories are in one cup of granola?
- One cup (120 g) has 532 kcal.
Log granola with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.