Cola: calories and nutrition facts
Calories in cola per 100 g and per typical portion, from the MacroLab food catalog.
42kcal per 100 g
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To burn these 42 calories:
- 10minWalking (5 km/h)
- 4minRunning (8 km/h)
- 5minCycling (16–19 km/h)
- 6minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 42 |
| 1 can (330 g) | 139 |
Can cola make you gain weight?
At 42 kcal per 100 g, this is a drink with very low energy density: it takes about 238 g to reach 100 kcal.
One can (330 g) has only 139 kcal, which is easy to fit into most days.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Cola vs other foods in “Drinks”
It has 68% fewer calories than the average food in “Drinks” (132 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 42 kcal | 132 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of cola?
- 100 g has 42 kcal. That means about 238 g for every 100 kcal.
- How many calories are in one can of cola?
- One can (330 g) has 139 kcal.
Log cola with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.