Sausages: calories and nutrition facts
Calories in sausages per 100 g and per typical portion, from the MacroLab food catalog.
250kcal per 100 g
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To burn these 250 calories:
- 58minWalking (5 km/h)
- 25minRunning (8 km/h)
- 30minCycling (16–19 km/h)
- 34minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 250 |
| 1 piece (50 g) | 125 |
Can sausages make you gain weight?
At 250 kcal per 100 g, this is a food with medium energy density: about 40 g gives 100 kcal.
One piece (50 g) has only 125 kcal, which is easy to fit into most days.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Sausages vs other foods in “Meat and poultry”
It has 28% more calories than the average food in “Meat and poultry” (195 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 250 kcal | 195 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of sausages?
- 100 g has 250 kcal. That means about 40 g for every 100 kcal.
- How many calories are in one piece of sausages?
- One piece (50 g) has 125 kcal.
Log sausages with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.