Mixed green salad: calories and nutrition facts
Calories in mixed green salad per 100 g and per typical portion, from the MacroLab food catalog.
20kcal per 100 g
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To burn these 20 calories:
- 5minWalking (5 km/h)
- 2minRunning (8 km/h)
- 2minCycling (16–19 km/h)
- 3minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 20 |
| 1 bowl (250 g) | 50 |
Can mixed green salad make you gain weight?
At 20 kcal per 100 g, this is a food with very low energy density: it takes about 500 g to reach 100 kcal.
One bowl (250 g) has only 50 kcal, which is easy to fit into most days.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Mixed green salad vs other foods in “Vegetables”
It has 48% fewer calories than the average food in “Vegetables” (38 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 20 kcal | 38 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of mixed green salad?
- 100 g has 20 kcal. That means about 500 g for every 100 kcal.
- How many calories are in one bowl of mixed green salad?
- One bowl (250 g) has 50 kcal.
Log mixed green salad with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.