Boiled corn on the cob: calories and nutrition facts
Calories in boiled corn on the cob per 100 g and per typical portion, from the MacroLab food catalog.
96kcal per 100 g
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To burn these 96 calories:
- 22minWalking (5 km/h)
- 9minRunning (8 km/h)
- 12minCycling (16–19 km/h)
- 13minSwimming
Times use the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Calories per portion
Common portions from the MacroLab catalog, next to the 100 g reference.
| Portion | kcal |
|---|---|
| 100 g | 96 |
Can boiled corn on the cob make you gain weight?
At 96 kcal per 100 g, this is a food with low energy density: about 104 g gives 100 kcal.
100 g has only 96 kcal, which is easy to fit into most days.
No single food makes you gain weight. What matters is your total calories over days and weeks compared with what you burn.
Boiled corn on the cob vs other foods in “Vegetables”
It has 200% more calories than the average food in “Vegetables” (32 kcal per 100 g).
| Per 100 g | This food | Group average |
|---|---|---|
| Energy | 96 kcal | 32 kcal |
Related foods
Frequently asked questions
- How many calories are in 100 g of boiled corn on the cob?
- 100 g has 96 kcal. That means about 104 g for every 100 kcal.
Log boiled corn on the cob with a photo in MacroLab
Snap your plate and MacroLab estimates calories and macros, then keeps your daily targets up to date.
Data from the MacroLab food catalog, updated September 26, 2026. Values vary by variety and brand; check the label of the product you buy.